Personal Training

Services include:

  • Comprehensive individual assessment 
  • Goal setting and personalised take home exercise programs
  • Strength, endurance and / or flexibility programs
  • Balance & coordination skill development training
  • Boxercise / boxing
  • Yoga 
  • Strength & conditioning for sports people

  • Bio-mechanical video analysis in relation to study movement of the human musculokeletal systems

  • Motivational coaching

  • Assistance in community based activities eg. fun run, sports, community based activities