All Abilities Fitness Training

We deliver safe, effective, fun and interesting workouts to clients of all abilities and fitness levels:

  • Comprehensive individual assessment

  • Goal setting and personalised take home exercise programs

  • Strength, endurance and / or flexibility programs

  • Balance & coordination skill development training

  • Boxercise / boxing

  • Yoga

  • Strength & conditioning for sports people

  • Bio-mechanical video analysis in relation to study movement of the human musculokeletal systems

  • Motivational coaching

  • Assistance in community based activities eg. fun run, sports, community based activities